Women's movement classes · Kaunas
Japanese dancer, performer and teacher — 21 years in dance, graduate of the Royal Conservatoire The Hague. Ballet-inspired movement and dance fitness, open to every level.
Classes at Linkuvos g. 85, Kaunas
Your body is something to appreciate — not to judge.
Classes
A dynamic open-level ballet class built to develop strength, musicality, coordination and refined movement quality. It combines classical ballet technique with a contemporary approach, encouraging you to build confidence while exploring greater freedom and expression through movement. Suitable for dancers of different backgrounds and experience levels, with focus on technical precision, body awareness and artistry — strong physical training and an inspiring space to move.
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Inspired by contemporary dance, this class combines strength training, mobility, cardio and expressive movement to build a stronger, more confident connection with your body. No dance or fitness experience needed.
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A contemporary and improvisation-based class exploring movement, musicality, body awareness and personal expression. Through guided exercises, improvisational practice and contemporary movement material, you build a deeper connection with your body and discover your own movement language. Each session leaves space to explore, experiment and connect with others in an open, supportive environment.
See dates & bookPersonalised ballet coaching shaped around your body, your level and your goals. Drawing on Nanaho's work as a professional dancer, sessions cover technique, strength, posture and flexibility — and just as much musicality, body awareness, movement quality and self-expression. Build confidence, refine your movement, and find your own way of dancing.
See dates & bookWhat women say
Your own yoga mat and blocks if you have them — a few mats are available at the studio. A water bottle and a small towel, every class.
Dance Fitness: barefoot or in socks, whatever feels better. Flow Ballet: ballet shoes are welcome if you own a pair, never required.
Taught in English. Small groups — max 8. Start times stay consistent; all dates and booking live on the classes & booking page.
Common questions
Nanaho Kugawa (久川奈々帆) is a Japanese dancer, performer and teacher based in Lithuania. She has spent 21 years in dance, trained in ballet and contemporary, and graduated from the Royal Conservatoire The Hague in 2022.
Her classes in Kaunas build a strong, balanced and expressive body through mindful movement — strength, posture, balance and core — in a supportive, judgment-free space. The goal is to move with confidence, listen to your body, and leave each class feeling lighter and stronger.
